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Mental Health

Building resilience to spring back stronger than ever
Lifestyle

Building resilience to spring back stronger than ever

Our resilience has been tested of late and continues to be, with the ongoing situation of the coronavirus pandemic throwing challenges our way.  Resilience has certainly become a now frequently used buzzword, but what does it actually mean? According to the Oxford dictionary, the word resilience means “the ability of […]

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Maintaining your mental health through the pandemic
Coronavirus

Maintaining your mental health through the pandemic

The COVID-19 pandemic has shifted our day-to-day lives in a dramatic way. One of the biggest changes to come from this period, was a transition to working from home for many people.  On top of this adjustment, parents had the additional challenge of monitoring remote schooling for their children. Social […]

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The Importance of Maintaining Connection Right Now
Coronavirus

The Importance of Maintaining Connection Right Now

“In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to…” Many people around us have been using this time to consider the kind of world they hope to live in. The values they wish to see and the aspects […]

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Avoid cabin fever: look after your psychological health
Coronavirus

Avoid cabin fever: look after your psychological health

Being stuck in isolation due to the coronavirus can be a real drain on your psychological health. But you can work through it. Your psychological health reflects how you feel, think, behave and relate to others. All of these areas are being affected by current global events and the need […]

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Boost to mental health services, domestic violence support and Medicare assistance
Coronavirus

Boost to mental health services, domestic violence support and Medicare assistance

The Government released further funding on March 29 to support the secondary effects of the health and economic impact of the coronavirus. This package is designed to provide care and help to the many who are facing hardship as a result of this crisis. Medicare support at home The $669 […]

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